Would you like to feel at peace with yourself, no matter what life throws your way? Are you ready to make meaningful changes but aren’t sure where to begin? Therapy with me can help you build clarity, resilience, and lasting direction. My approach combines practical, solution-focused strategies with relationally-focused therapies. I integrate experiential modalities like Internal Family Systems (IFS) and Somatic Experiencing (SE) with cognitive and neurobiological insights. As a result, progress can be felt quickly and efficiently, whether you are working on healing trauma, strengthening relationships, navigating a transition or getting clear on your personal values and purpose. I emphasize creating safety and security from within by holding space for my clients and serving as a guide on their journey. I work well with high performing individuals such as teachers, coaches, first responders, creatives and entrepreneurs. I also work with couples on strengthening communication and offer premarital counseling. I focus on collaborative healing from within and through relationships with others. I enjoy witnessing client’s uncover internal peace, passion and purpose as they walk their path of life. Therapy with me will result in strengthened relationships, increased clarity, living in alignment with purpose, and finding peace in the present moment. I am honored to walk alongside you on your journey of healing and self-discovery.