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simranmayadas
2 days ago3 min read
The Teacher’s Toolbox: Mindfulness and Somatic Practices for Stress Relief
Teaching is one of the most rewarding professions, but it is also one of the most demanding. Teachers are tasked with not only educating...
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simranmayadas
Jan 283 min read
Unlock Your Entrepreneurial Power: How Mindfulness and Somatic Techniques Boost Productivity, Fight Burnout, and Overcome Imposter Syndrome
Entrepreneurs often wear many hats, from managing daily tasks to making high-stakes decisions, all while striving to grow their...
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simranmayadas
Jan 222 min read
How to Use Somatic Techniques to Prevent Vicarious Trauma: A Path to Mindfulness and Holistic Healing
Vicarious trauma, or secondary trauma, occurs when individuals are exposed to the suffering of others, often in caregiving or...
107 views0 comments
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