​

Would you like to feel more grounded, peaceful, and connected to yourself, even when life feels uncertain or overwhelming? Are you ready to understand old patterns, heal relational wounds, and experience greater security within yourself and your relationships? At Integrate Psychotherapy, I provide holistic, trauma-informed therapy for individuals and couples seeking meaningful, lasting change. My work brings together the mind, body, and relational experiences that shape how we understand ourselves, navigate the world, and connect with others.

My approach integrates evidence-based and experiential therapies, including Internal Family Systems (IFS), Somatic Experiencing (SE), mindfulness-based practices, attachment-focused therapy, and neurobiology-informed interventions. Rather than focusing solely on symptoms, we explore the underlying experiences and patterns that contribute to emotional distress. This may include unresolved trauma, attachment wounds, chronic nervous system activation, or internal conflicts that leave you feeling disconnected from yourself. Together, we work toward greater emotional regulation, self-understanding, and a deeper sense of safety and connection.

My work also incorporates a somatic and nervous system-informed understanding of trauma and healing. Difficult experiences can continue to influence us long after they have passed, sometimes showing up through physical tension, emotional reactivity, chronic stress, or a persistent sense of being on alert. By attending to the connection between the body, nervous system, and emotional experiences, we can begin to address patterns that may not be fully accessible through insight alone.

I believe meaningful healing involves more than managing symptoms or changing behaviors. It involves developing a deeper understanding of yourself, making sense of the experiences that have shaped you, and creating new possibilities for how you relate to yourself and others. I am honored to walk alongside you in that process as you move toward greater integration, resilience, self-compassion, and emotional well-being.